Spent about 5 hours searching the net for free information on how to loss weight. Oh my word, can you say deadly circle of finding nothing, I can tell you that there are about a million diets out there. I found every thing from the caveman diet to the Jesus diet. The bottom line of what I did figure out last night is that I am going to work on the idea of eliminating processed food from my daily diet.
The other big thing is water. I drink none right now. What I drink is one of biggest problems. I love Ski. For those not from my area it is the best thing on the planet!! It is kind of like Mt. Dew but completely different. It is a citric soda that I drink anywhere from 6 to 10 a day. Which equals between 1200 to 1800 calories a day just from what I drink.
My preliminary figuring for a daily calorie count should be 1700 to 1800 calories a day. The math is simple If I continue to drink my beloved Ski's I CAN'T EAT anything. So they have to go.
I found a scary fact that 90 percent of people in the US are dehydrated. Did you hear me dehydrated --- what is that about we have an unlimited supply of water and we are dehydrated. So, what does that really mean, we chose not to drink water. The is going to be one of my key elements no soda and lots and lots of water!
Today I going to investigate more into the processed food issues. I will post my findings later.
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