Day 2 continued---

Ok here is the game plan -
As much fresh food as possible. Fruits and veggies. Meats ---- lean beef, chicken, tuna, turkey, salmon ---
List of foods that can help weight loss
eggs
beans
apples
bananas
tomato's
nuts
berries
Peanut butter
honey
low fat dairy
Garlic
Ginger
Spicy
cardamon
Green Tea in small amounts
Whole Grain bread
enova oil
olive oil
oatmeal
fish oil

Known problem areas for me
cheese
pasta
white bread
ski

Here we go........